To lose leg fat, get cardiovascular exercise and do strength training regularly. At the same time, work toward weight loss through diet. You can also do targeted leg exercises, like walking lunges. Stand with your feet hip-width apart and your hands on your hips. Take a big step forward with your right foot and bend your left knee until it’s almost touching the ground. Then return to standing and repeat with your left foot. Do 10-12 times for a set, working up to three sets, adding hand weights for a challenge. To learn more from our Dietitian co-author, like how to plan your meals to lose leg fat, keep reading the article!
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