To lose weight in your upper thighs, try to eat lots of high fiber-foods, like vegetables and whole grains, to fill you up and keep you over overeating. Additionally, avoid foods that are high in saturated fat, since they are calorie-dense and will make it hard to lose weight. You can also try adding squats and pliés to your exercise routine to tone your thighs and firm up your butt and hip area. For faster results, consider taking up interval training, where you do short, intense bursts of exercise with rest breaks in between. For more tips from our Nutrition reviewer, including how to incorporate resistance training into your workout to burn more calories, read on!
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